Video 3 of our How-To-Train Summer Series is here — focused on full-body strength for skiing.

Led by World Cup skier and SYNC Independent Athlete Stef Fleckenstein, this workout is designed to target the strength, control, and stability all skiers need on the hill.

Use it as a full-body circuit (3 sets of 10-12 reps) or mix the exercises into your existing routine to build real strength this off-season.