FREE SHIPPING ON ORDERS OVER $100

At Home Dryland: Tuck Routine with Olympian Doug Lewis

by Roger Carry on June 18, 2020

 

2x Olympian, World Championship Medalist, and American legend Doug Lewis from ELITEAM is here to help you dial in your tuck this summer with the Dryland Tuck Routine. Everyone at Sync is extremely excited to be working with Doug as a part of our new partnership with ELITEAM, you can check out the team store through the link below.

ELITEAM Team Store

In this video, Doug goes over the fundamentals of a good tuck and then runs through five new tuck exercises. These five tuck variations can be used as a circuit to supercharge your legs this summer. 

  • Tuck Jumps x 10
  • Tuck Hold (30 seconds)
  • Forward Tuck Jumps x 10
  • Backward Tuck Walk (30 seconds)
  • Single-Leg Tuck (15 seconds per leg)
We recommend lapping through these three times if you are looking for a good burn!
    ELITEAM hosts camps and programs that build complete athletes by teaching the concepts of Sports Physiology, Sports Psychology, and Sports Nutrition. Dig Deep 2020 is ELITEAM's online training program that runs for 12 weeks this summer. Check out their website to learn more.
    2 comments
    by Simon and Siena arsenault on June 23, 2020

    Sweet tuck position. We will add that to our dig deep routine
    Thanks Doug you are awesome
    Simon and Siena

    by Marc Gleeman on June 23, 2020

    OWWWWWWEEEEEEE!!!

    LEAVE A COMMENT

    Please note, comments must be approved before they are published


    BACK TO TOP
    ★ Why SYNC?

    Don't Just Take Our Word For It

    1030 reviews
    89%
    (915)
    7%
    (76)
    2%
    (19)
    1%
    (8)
    1%
    (12)
    Down training jacket

    Love my new jacket fits like a glove perfect for training love it thanks you guys

    M
    Element Rain Shell
    Michael ShenkelI

    I finally got to use it! Wet and windy summer conditions on Mt Hood (you guys know this)! This product is perfect for these conditions. You can put as many layers as you want underneath it and still have heaps of mobility!

    The New "Go To"

    Purchased as a gift for my husband who has been wearing the same jacket for years on the hill. Wrangling juniors all day, lugging packs, gates, drills, keys, etc.. So far, so good. Has become his new "Go To" jacket. Glad that the hood is removable. The jacket has seen nothing but abuse, only to get wadded up and stuffed into a pack mid-day. It has worn like iron so far. The Jasmine Green is more subdued than the picture on the site. Easy to pick him out on the race hill littered with every color but green. Two Thumbs Up.

    JBL Adult Race Suit Blue/Green -absolute perfection!

    This race suit arrived quickly and exactly as pictured. Size was as advertised. Quality is top notch. Our older Sync race suit has lasted 3 years of heavy wear and still looks great - has only a few small areas of wear that won’t likely last another full season hence the new suit. These are very high quality suits that both of my kids love to train/race in.

    Men’s deluge long sleeve shirt

    I was looking for a long sleeve workout shirt but you didn’t have a women’s version so bought the men’s and I love the feel and fit. I bought men’s small and it is a perfect women’s medium.