The Flip
2025/26 SYNC Athlete Fund Recipients
We are thrilled to announce the recipients of the 2025/26 SYNC Athlete Fund. Established in 2019, the SYNC Athlete Fund is dedicated to eliminating financial barriers for athletes striving...
Welcome to the Club: Advice For First Time Ski Families
New to ski racing? SYNC’s very own Kim Salani shares advice for first-time ski families on gear, progression, and finding balance - from U12 fundamentals to the U.S. Ski Team.
Meet the 2025/26 Athlete Ambassador Team
Introducing the Athlete Ambassador Team — made up of 18 NCAA, NorAm, and World Cup athletes. Follow along as they share their journeys, inspire others, and push the limits of...
How-To-Train: Inside Ski Simulator Machines
SYNC athlete and World Cup skier Stef Fleckenstein shares how ski simulators can improve technique, build ski-specific strength, and help racers of all levels train off-season or after injury.
Meet the 2025/26 SYNC Team
The 2025/26 SYNC Team features 15 top ski racers, combining rising talent and experienced athletes with mentorship, gear, and support to excel on the hill.
How-To-Train: 15 Minute HIIT Workout
This high-intensity, ski-specific HIIT workout with Stef Fleckenstein is built to boost your power, endurance, and speed in just 15 minutes.
How-To-Train: 5 Ski-Specific Exercises to Prepare You For Next Season
This workout is designed to target the strength, control, and stability all skiers need on the hill. Led by SYNC Independent Athlete, Stef Fleckenstein.
Growing Up Racing With Siblings
SYNC Team Athlete Solveig Moritz reflects on growing up ski racing with her twin sisters, Kjersti and Liv. From youth races to the World Cup, their story is one of...
How-To-Train: 10 Minute Core For Skiers
10-minute no-equipment core workout for skiers to build strength, stability, and balance at home or in the gym.
How-To-Train: 10 Explosive Exercises For Ski Racing
Build power and speed with 10 explosive dryland exercises every ski racer needs. Part of our How-To-Train Summer Series with Stef Fleckenstein.
Dear Mom & Dad, Thank You For...
World Cup ski racers Stef Fleckenstein and Jimmy Krupka reflect on the love, sacrifices, and support from parents and mentors that made their athletic journeys possible — and why they’re...
What Ski Racers Wish Their Parents Knew
What do ski racers wish their parents knew? Honest reflections from SYNC athletes and the SYNC community on pressure, gratitude, and the kind of support that truly matters.