2x Olympian, World Championship Medalist, and American legend Doug Lewis from ELITEAM is here to help you dial in your tuck this summer with the Dryland Tuck Routine. Everyone at Sync is extremely excited to be working with Doug as a part of our new partnership with ELITEAM, you can check out the team store through the link below.

ELITEAM Team Store

In this video, Doug goes over the fundamentals of a good tuck and then runs through five new tuck exercises. These five tuck variations can be used as a circuit to supercharge your legs this summer. 

  • Tuck Jumps x 10
  • Tuck Hold (30 seconds)
  • Forward Tuck Jumps x 10
  • Backward Tuck Walk (30 seconds)
  • Single-Leg Tuck (15 seconds per leg)
We recommend lapping through these three times if you are looking for a good burn!
    ELITEAM hosts camps and programs that build complete athletes by teaching the concepts of Sports Physiology, Sports Psychology, and Sports Nutrition. Dig Deep 2020 is ELITEAM's online training program that runs for 12 weeks this summer. Check out their website to learn more.


    Sweet tuck position. We will add that to our dig deep routine
    Thanks Doug you are awesome
    Simon and Siena

    — Simon and Siena arsenault


    — Marc Gleeman