Five exercises for explosive skiing

Being powerful throughout the turn is essential for gaining speed and time on the race hill. Gain a competitive edge with these five exercises so you make powerful turns on every turn.


SYNC NCAA Athlete Gray Flanagan walks us through five exercises to build endurance:

1. Medicine Ball Slams 10x2 each

2. Bulgarian Split Squats 3x8 each leg

3. Weighted Vertical Jumps 3x5

4. Band Assisted Vertical Jumps 3x5

5. Sled Pushes 4x20 meters

Incorporating these drills into your dryland training and build up your power for next season.

Watch the full YouTube video above and follow along for more Dryland Training Videos throughout the Spring.

Dryland Essentials