The Flip
How-To-Train: 10 Explosive Exercises For Ski Racing
Build power and speed with 10 explosive dryland exercises every ski racer needs. Part of our How-To-Train Summer Series with Stef Fleckenstein.
Dear Mom & Dad, Thank You For...
World Cup ski racers Stef Fleckenstein and Jimmy Krupka reflect on the love, sacrifices, and support from parents and mentors that made their athletic journeys possible — and why they’re...
What Ski Racers Wish Their Parents Knew
What do ski racers wish their parents knew? Honest reflections from SYNC athletes and the SYNC community on pressure, gratitude, and the kind of support that truly matters.
The Mental Game of Ski Racing
Stef Fleckenstein, a SYNC Independent Athlete, had a serious crash at a World Cup in Val d'Isere. She's now focused on her comeback, offering lessons in mental resilience and perseverance.
Ski Racing Through The Eyes of Coaches
Ski racing is about more than just technique—it's about becoming a well-rounded athlete both physically and mentally. Here are 8 tips from coaches to help you excel on and off...
Rogue Lines—Now Streaming
Three elite athletes, each pursuing their dream in alpine ski racing without the backing of a national team, are determined to secure coveted World Cup start positions.
Tackling the Financial Challenges in Ski Racing
We gathered insights from SYNC Athletes and our SYNC community on how to manage costs effectively while maintaining training and race schedules.
Introducing The 2024/25 SYNC NCAA Team
We’re excited to announce the 2024/25 SYNC NCAA Team! These talented student-athletes represent leading schools across the RMISA and EISA circuits.
Five Knee Injury Recovery Exercises with Ella Spear
Knee injuries happen in sport more often than we would like. But when they do, it is essential in the recovery process to train your strength so when you are ready to get back on snow, you are ready.
Five Exercises for Explosive Skiing with Gray Flanagan
Being powerful throughout the turn is essential for gaining speed and time on the race hill. SYNC NCAA Athlete Gray Flanagan walks us through five exercises so you make powerful turns on every turn.
Four Exercises To Fight Fatigue In Ski Races with Sammi Trudeau
Longer race courses can be exhausting. SYNC NCAA Athlete Sammi Trudeau walks us through four exercises so you can gain a competitive edge against fatigue and make powerful turns all the way through the finish line every time.