Video 2 of our How-To-Train Summer Series is here — focused on developing core strength.

Whether you're training for speed or working to stay strong and stable on snow, a solid core is essential. This 10-minute follow-along workout, led by World Cup skier and SYNC Independent Athlete Stef Fleckenstein, targets the stability, control, and balance every skier needs.

It’s an efficient session you can add into your regular training plan, or revisit anytime you want to reinforce core strength.

✅ No equipment
✅ Home or gym friendly
✅ Great as a standalone workout or post-lift finisher