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At Home Dryland: Core Routine with Olympian Doug Lewis

by Roger Carry on August 07, 2020

2x Olympian, World Championship Medalist, and American legend Doug Lewis from ELITEAM is back to help you supercharge your core before the fall with his Partner Core Workout

Exercises: Mallards, Bicycles, Plank Hip Taps, Cherry Pickers, Kneeling Bird Dogs, Scissors, Superwomens, Cramps/Crunches, Lateral Plank Taps, Bridge

In this video, Doug and Kelley go through ten exercises that you and your partner can rotate through. If you don't have a partner, throw in a 30-second rest between exercises. We've found that ten reps per side is a good place to start on these exercises. Try lapping through these three times if you are looking for a good burn!

ELITEAM hosts camps and programs that build complete athletes by teaching the concepts of Sports Physiology, Sports Psychology, and Sports Nutrition. Dig Deep 2020 is ELITEAM's online training program that runs for 12 weeks this summer. Check out their website to learn more. 

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Warmest Jacket Ever

Read title. Fantastic quality. Couldn't think of anything more it needs.

Great Race Suit!

Well made suit, durable material, perfect fit
(5’7”, 115#…size Small), with padding in all the right places. Nice work, Sync!

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Championship Jacket
Stephen Francis

Hi! We haven't had much snow in California yet so I have not had a chance to use my championship jacket yet. But it looks well constructed and I will let you know once I get out on the hill. BTW, last year I bought a long sleeve quarter zipper base layer which I love for hikes. I bought the fleece pants which I really love for winter hikes and hanging at the house. The front pocket sustained a wearing out with a hole in it now. That is a bummer but overall I have been very happy with all of your products. I am also an aging sometimes Masters racer at 61. When I was the age of the average Sync racer we did not have the sort of culture you have created for the racers and I love what you have done in this regard. Cheers!

WOW!!

This jacket is beautiful and has a great fit. It is thick and substantial in weight, fitted nicely through the waist so it gives a nice shape, has lots of pockets, zippers appear to be heavy duty, and it's a nice color. Have not yet tested it skiing but I know it will hold up and be warm. I'm allergic to down, so the synthetic primaloft is great and hopefully the water resistance is very high. There are only 2 things I would change: maybe a tad more stretch in the shell fabric, and I really don't need the faux fur on the removable hood. This appears to be a serious skiers jacket. For reference I'm 5'8" and 130lbs but ordered a womens large so I could layer when needed and cinch up a bit when not. As a Northern Midwest skier we get a lot of wet and stormy days, with lots of racing, so hoping this holds up in the worst of it. Thanks SYNC!

Finally found the perfect jacket!

I have been looking for the perfect jacket for a while and finally found it! It fits perfectly. Style and great looks meets functionality and warmth!