The Flip
A Decade of SYNC Performance: Celebrating a Journey of Innovation and Community
SYNC Performance has reached a remarkable milestone – our 10-year anniversary. As we stand at this pivotal point in our journey, let's take a moment to reflect on the incredible ride we've had over the past decade.
Stef Fleck: Carving Her Path on the World Stage
SYNC Athlete Stef Fleck discussed the passion, determination, and resilience it takes to be an Independent Athlete at the elite level.
Three Exercises For Race Course Endurance
This week Sawyer Reed shares three exercises to help you with your endurance on course.
Three Exercises For Strengthening Your Inside Half
Use these exercises help keep your upper body level and you're core stable while transitioning to a new turn.
Introducing The New 2023/24 SYNC NCAA Team
Today we are excited to announce the 23/24 SYNC NCAA Team! Featuring a talented group of student athletes representing schools across the RMISA and EISA circuits.
Three Exercises To Improve Your Start
This week Sawyer Reed is here to help you with three exercises for a stronger start that can shave hundredths of seconds off your overall time.
Meet The New 2023/24 SYNC Junior Team
Meet the new 2023/24 SYNC Junior Team, the 2023/24 roster features twelve top-level athletes representing clubs from across the country.
Exercises To Bail You Out Of Trouble
This week Sawyer Reed is here to help you with three exercises that will bail you out of trouble.
Three Tips To Help You Pack For Summer Training
SYNC Staff Member + Former NCAA Athlete Rachael DesRochers uses her years of summer ski travel experience to offer three tips and stories to help you pack for summer training.
Agility Drills For Fast Slalom Feet
This week Sawyer Reed breaks down three agility exercises to help you increase your explosiveness and speed in the slalom course.
Three Exercises For More Powerful Turns
Former SYNC Team member Sawyer Reed helps kickstart your summer training with his top three exercises for more powerful turns.
Get To Know SYNC Team Member Hunter Salani
We caught up with SYNC Team Member Hunter Salani to learn a little bit more about his season, competing in World Juniors, and what his plans are for next winter.